Which superfood is for clean and glowing skin? - Our 7 choices you must try

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There are many benefits to starting the day with detox drinks or smoothies, especially if they are green. Smoothies have a positive effect on cleaner skin, better sleep, less stress, increased energy, better digestion and improved circulation. This is because you are entering the body greens for cleansing that are easy for the digestive system. The easier food is digested, the more energy your body can use to flush harmful toxins out of the body, because it does not use that energy for digestion. This means that the body will have time to fight the cause of your damaged skin, and the toxins that cause it will be removed. Detox green drinks are so delicious that you will surely enjoy doing a favor to your body!

There are certain ingredients that really help the body get rid of all toxins and act as an excellent skin detox, leading to shiny and healthy skin. We don’t realize how much food plays a role with skin. If you have tried all possible preparations for clean skin and acne treatment and nothing has removed the problem, this text is safe for you. Certain foods cause acne. Food also, can make the skin naturally brighter and less tired. With food we can promote overall health such as brighter skin, healthier nails, less acne, better sleep, easier digestion. 



So what kind of food can be expected in a diet for beautiful and clean skin? Lots of beautiful and delicious plants! Here are some amazing ones Whole Herbal Ingredients That Will Help Your Skin Look Great:


Two cups of watermelon cubes are equal to a full one a cup of water and can help you (and thus your skin cells) stay hydrated. Besides, beta-karoten i vitamin C contained in watermelon make it full of antioxidants.

Oat flakes

See gives selenium, an antioxidant compound that helps protect cells from damage. In addition, the prebiotics found in oats boost your body’s beneficial probiotics, boosting your immune system as a whole.

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Elagic acid which is found in many plant foods such as nuts it is associated with the protection of skin cells from UV damage. Pecan nuts too they contain antioxidants and minerals, such as vitamins A and E, plus calcium and potassium. They are too source of zinc which is another nutrient that can help promote glowing skin and protect immunity.


Polyphenolic compounds found in olives can protect cells from disruption and improve blood flow in the body. Choose this fruit full of antioxidants to protect skin cells and improve overall health. It will fill you with a combination unsaturated fats and fiber.


Herbs and spices like garlic, oregano, cinnamon, cloves and ginger I can also lend a hand. Early research linked them to a reduction in the production of advanced glycation completion products (AGEs). These compounds can cause structural changes in the skin when they accumulate, but your favorite spices can help slow the accumulation of AGE.


Red, green and black grapes give a combination ellagic acid and resveratrol, two joints that help fight oxidative stress. It can also help in maintaining skin cell regeneration.


One of The most powerful role of vitamin C is the production of collagen, a protein that gives your skin elasticity. Collagen breaks down as you age and causes wrinkles, but kiwis packed with vitamin C can provide 141% of your daily intake and help combat this effect, says dermatologist Lauren Ploch, Ph.D. Med., Med., FAAD.


These berries they are full of vitamin C and flavonoids, which maintain and promote skin health. The best part? Although they are seasonal, retain nutrients when frozen, so you can enjoy these skin benefits all year round.

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Tomato is great source of vitamin C and contains all major carotenoids, including lycopene. It has been proven that beta carotene, lutein and lycopene protect your skin from damage from the sun.They can also help prevent wrinkles. Because tomatoes are rich in carotenoids, they are an excellent food for maintaining healthy skin.

Leafy green vegetables

This powerful vegetable is full of carotene compounds lutein and zeaksanthin, which are an integral part for the protection and hydration of skin cells and against damage skin. Try eating them in smoothies, salads, even as snacks, like roasted kale chips.

Red and yellow peppers

Eat these vegetables regularly rich in vitamin C naturally boosts collagen in your body, which helps keep your skin firm and youthful looking. Bonus: Vitamin C also strengthens your immune system.

Sunflower seeds

Nuts and seeds are full of vitamin E which helps protect cells our body and gives skin a healthy glow. In addition, since vitamin E is also associated with a reduced risk of heart disease, sprinkling sunflower seeds in salads, soups or eating as a snack brings additional health benefits.


Mango I full of beta-carotene, which helps your skin repair itself, stays smooth and even delays the appearance of wrinkles. And - yes, there is more! - it is full of vitamin A which protects cells and helps them regenerate. When they are out of season, you can achieve the same effects from winter zucchini and sweet potatoes, as well as carrots, melons and apricots.


Avocados contain a lot healthy fats. These fats benefit many functions in your body, including the health of your skin. Get enough of these fats it is necessary to keep the skin flexible and moist. One study involving over 700 women found that high intakes of total fats - especially the types of healthy fats found in avocados - associated with supple, more beautiful skin.

Preliminary evidence also shows that avocados contain compounds that can protect your skin from sun damage. Damage to the skin by UV radiation can cause wrinkles and other signs of aging. Avocado is too a good source of vitamin E, which is an important antioxidant which helps protect your skin from oxidative damage.

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Walnuts have many characteristics that make them an excellent food for healthy skin. They are good a source of essential fatty acids, and these are fats that your body can't just create. Richer than most other nuts and omega-3 and omega-6 fatty acids. A diet high in omega-6 fats can promote inflammation, including inflammatory skin conditions such as psoriasis. On the other side, Omega-3 fats reduce inflammation in your body - including skin. Although omega-6 fatty acids are plentiful in the Western diet, sources of omega-3 fatty acids are rare. Because nuts contain a good ratio of these fatty acids, they can help combat the potential inflammatory response to excessive omega-6s. Moreover, nuts contain other nutrients that your skin needs to function properly and stay healthy. Zinc is essential for wound healing and fighting bacteria and inflammation. Walnuts also provide small amounts of the antioxidants vitamin E and selenium.

Sweet potatoes (and other orange vegetables)

Beta carotene is a nutrient found in plants. It acts as provitamin A, which means it can be converted to vitamin A in your body. Beta carotene is found in oranges and vegetables such as carrots, spinach and sweet potatoes. Sweet potatoes are an excellent source - one serving of baked sweet potatoes from 1/2 cup (100 grams) contains enough beta carotene to provide more than six times the daily dose of vitamin A.

Carotenoids like beta carotene They help keep your skin healthy by acting as a natural sunscreen. When consumed, this antioxidant is incorporated into your skin and helps protect skin cells from sun exposure.

It can help prevent sunburn, cell death and dry, wrinkled skin. Zanimljivo je da velike količine beta karotena također mogu dodati toplu, narančastu boju vašoj koži, pridonoseći cjelokupnom zdravijem izgledu.


Brokula je puna mnogih vitamina i minerala važnih za zdravlje kože, uključujući cink, vitamin A i vitamin C. Sadrži i lutein, karotenoid koji djeluje poput beta karotena. Lutein pomaže u zaštiti vaše kože od oksidacijskih oštećenja, što može dovesti do toga da vam koža postane suha i naborana. No, cvjetovi brokule također sadrže poseban spoj nazvan sulforafan, koji se može pohvaliti nekim impresivnim potencijalnim prednostima. Može čak imati i antikancerogene učinke, uključujući neke vrste raka kože. Sulforafan je također snažno zaštitno sredstvo protiv oštećenja od sunca. Djeluje na dva načina: neutralizira štetne slobodne radikale i uključuje ostale zaštitne sustave u tijelu. Sulforafan također može pomoći u održavanju razine kolagena u vašoj koži.

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Soja sadrži izoflavone, kategoriju biljnih spojeva koji mogu oponašati ili blokirati estrogen u vašem tijelu. Izoflavoni mogu imati koristi od nekoliko dijelova vašeg tijela, uključujući kožu. Jedno malo istraživanje u kojem su sudjelovale žene u srednjim godinama pokazalo je da jedenje sojinih izoflavona svakodnevno tijekom 8–12 tjedana smanjuje sitne bore i poboljšava elastičnost kože. Kod žena u postmenopauzi soja također može poboljšati suhoću kože i povećati kolagen, što pomaže održati vašu kožu glatkom i snažnom. Ovi izoflavoni ne pomažu samo u zaštiti stanica u vašem tijelu od oštećenja, već i kože od UV zračenja – što može smanjiti rizik od nekih vrsta raka kože.


Antioksidanti su jedan od najvažnijih čimbenika održavanja lijepe kože, a jedenje borovnica jedan je od najlakših načina za dobivanje. Antioksidanti pomažu u borbi i neutraliziranju slobodnih radikala (jednog od najgorih neprijatelja kože), za koje je poznato da oštećuju stanice kože i kolagen, uzrokujući bore, suhu kožu i mnoštvo drugih čimbenika starenja kože. Borovnice su također pune vitamina A koji pomaže u normalizaciji razine ulja u vašoj koži i vrlo je koristan u prirodnom čišćenju kože sklone aknama.


Limun je nevjerojatan za kožu, ne samo zato što je prepun vitamina C koji pomaže neutralizirati slobodne radikale i pomaže nam u stvaranju kolagena i elastina (koji vežu stanice kože, što nam daje čvrstu kožu mlađeg izgleda), već je i jedan od dostupna većina alkalizirajućih namirnica. Iako je limun nevjerojatno kiselog okusa, jednom kad se metabolizira, minerali u njemu pomažu alkalizirati krv i uravnotežiti pH našeg tijela (koji je u većini tijela previše kiseo zbog pretjerane konzumacije stvari poput kave, alkohola i prerađene hrane). Kada razina pH tijela nije dobra, naša koža postaje super osjetljiva, suha i podložna iritacijama, pa je održavanje dobre ravnoteže ključno.


Kurkuma je izvrsna za kožu zbog svojih nevjerojatnih protuupalnih svojstava. Upala u tijelu jako je gruba na koži, što dugoročno dovodi do bora i starenja, a kratkoročno čini kožu natečenom i umornom. Jesti ili piti suhu ili svježu kurkumu pomaže u borbi protiv upala, održavajući kožu svježom i mlađom, dok ujedno helps alleviate more serious inflammatory skin problems such as eczema, rosacea and acne.


Cucumbers serve more than cooling during facial care. Cucumbers are one of the best superfoods for glowing skin due to their high water content, keeping the skin hydrated and moisturized.

Chia seeds

Chia seeds are one of the best plant sources of omega-3 essential fats, which help skin cells retain moisture and fluidity. Chia seeds are also an excellent source of anti-aging and protective antioxidants and are rich in minerals, including zinc, necessary for skin healing and useful for those suffering from acne.

Dark chocolate

Dark chocolate can actually be considered a superfood for your skin! Raw and natural dark chocolate offers polyphenols, powerful antioxidants in a wide range of plant foods. Polyphenols they can improve cell survival, prevent tumor growth, and protect against UV radiation, which is a major risk factor for most skin cancers.



Foods to avoid to keep the skin clean:

Processed sugar - Refined sugar causes acne due to an increase in blood sugar in the body, creating inflammation.

Dairy food - Although you may not have an intolerance to dairy products, consumption can disrupt your hormones, creating acne and eczema.

Complex carbohydrates - Processed foods of any kind can disrupt the body's natural processes, clog pores and create reactions that are visible on the skin. Limiting your total intake of processed foods can lead to healthier, cleaner skin (and other organs will be grateful!).

Alcohol - can affect hormones and affect the development of acne.

Replace all these things with fruits, vegetables, nuts and grains.

Below we bring you 7 simple smoothie recipes for clean, healthy and radiant skin. Of course, you can always experiment, add what suits you best or put seasonal fruits and vegetables. It is important that these drinks become routine for you to show results. Also, it is best to consume drinks on an empty stomach, or right in the morning - easy to make, easy to eat and easy for your body.

In addition to helping cleanse and prevent acne, they have a positive effect on both energy and overall health. Well, let's go.





Antioxidants help prevent and repair damaged body tissues, including our skin. Vitamin C is one of the greatest antioxidants, and pineapple is rich in it. Avocados have skin-specific nutrients such as vitamins E, A and zinc.

 1 1/2 cups fresh spinach

 1 cup coconut water (unsweetened)

 1 cup pineapple

 1/4 avocado




Mint is powerful for detoxifying the blood and reduces bloating. Lemon also cleanses the blood, but also flushes toxins from the liver and kidneys and helps digestion. The taste of refreshing mint combines nicely with the lemon in this smoothie, creating a light and delicious green drink.

3 cups water

Juice of 1 lemon

A piece of ginger of 2.5 cm

1 peeled cucumber

¼ a cup of mint




Strawberries contain amazing detoxifying compounds that make this green smoothie extremely healthy. They are strawberries full of vitamin C. which will help you detoxify and cleanse your skin. Vitamin C is known because it gives the skin a glow, but also as an anti-aging food. Cucumbers cleanse the body of toxins and purify the skin.

1 cup strawberries

1 banana

1 peeled cucumber

1/2 cup spinach

Sweetener on request (not refined sugar)

1 1/2 cups almond milk or soy milk




This green drink looks red because of the cherries, but it actually contains kale. Kale is a leafy vegetable that strongly detoxifies the body. It contains sulfur to detoxify the liver, vitamin C for hydration and regeneration, and fiber to detoxify the digestive system. Cherries are full of antioxidants, and chia seeds are also detoxifiers, they bind to excess water and flush out toxins contained in it.

1 cup fresh or frozen cherries

a handful of fresh kale

1 cup coconut milk

2 cups water

2 tablespoons lemon juice

2 tablespoons chia seeds

1 teaspoon vanilla extract




Did you know that oranges also have detoxifying benefits? They contain strong antioxidants (vitamin C) which help flush out toxins and boost immunity. Oranges are also rich in fiber to help your digestion.

1/2 banana

1 orange

A piece of ginger of 2.5 cm

1/2 lime

1 tablespoon chia seeds

1 cabbage leaf

Mint leaves as desired

1/2 to 1 cup water




Mango contains many digestive enzymes, detoxifying vitamin C and antioxidants. Blueberries contain an abundant amount of antioxidants that fight cancer and help prevent skin aging.

1 banana

1/2 cup fresh or frozen blueberries

1/4 cup fresh or frozen mango

A handful of spinach

1/2 cup almond milk




Green foods will always make the smoothie powerful. That's because they are they are rich in nutrients and have no fiber and are therefore easily digestible.

5 stalks of kale or spinach

3 apples

1 lemon

1 cucumber









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