The universe of ayurveda revolves around a whole range of plants that are therapeutic in nature. One such plant is brahmi, or Bacopa Monnieri.
Brahmi is an ancient Ayurvedic plant that can bring great benefits for mental health. Long before mental health remedies were created, brahmi was practiced in Ayurveda used to support proper nervous system function, helped reduce anxiety, depression and stress, improved memory, and even increased the ability to receive inspiration.
Named Bacopa monnieri in Latin, this plant is especially useful for anyone who wants to improve their creativity and support their mental health in completely natural ways. Brahmi also belongs to the classification of Ayurvedic herbs known as rasayana, or substances that promote longevity that support aging, immunity against disease, improve mental strength and strengthen body tissues. She is considered so powerful that she is known as the goddess of creativity, wisdom and knowledge and as a "great medicine".
Brahmi (derived from the name of Lord Brahma and goddess Saraswati) is perennial a plant best known for its memory-enhancing properties. Brahmi tea, which is made by boiling Brahmi leaves, helps to combat colds, chest congestion and bronchitis by removing mucus from the air passages making breathing easier. It also reduces pain and inflammation in the throat and respiratory tract due to its anti-inflammatory properties. Taking brahmi helps improve brain functions by preventing brain cell damage caused by free radicals due to its antioxidant properties. It is used as a memory booster and brain tonic for children due to its cognition enhancing properties. Applying Brahma oils on the scalp helps prevent hair loss as it nourishes and strengthens the hair. It also disinfects the skin and speeds up the healing process when applied externally.
What are the healing benefits of the Brahmi Plant?
Dr. Arati Soman, an Ayurvedic expert at Nisarga Herbs, highlights several impressive qualities of Brahmins:
1. Gives a boost to memory
“The most important benefit of brahmins is that improves cognitive skills and stimulates the mind to improve memory and concentration. The researchers found that six weeks of daily treatment with bakop, twice a day (at a dose of 300 mg per day) led to improved test results, which relate to cognitive functions. Bacopa helps improve the length and branching of nerve cells in the brain, responsible for learning and memory, ”she explained.
Brahmi also helps in treating learning difficulties like dyslexia.
2. Brahmi reduces anxiety and stress
According to Dr. Soman, brahmi is an adaptogenic plant. This means that it helps change the activity of certain enzymes involved in the stress response. This is why it helps reduce stress and anxiety. “Bacopa helps lift your mood and lowers the level of cortisol in your body, which is the main hormone that causes stress. By increasing serotonin levels, it also acts as an anti-stress agent.
3. It can help prevent Alzheimer's disease
Basically, brahmi is a plant that improves memory and can have a healing effect on the brain. Consuming Brahmins can help prevent conditions such as Alzheimer's disease, which in later years of your life can affect your memory.
“In a study using the Blessed Orientation – Memory – Concentration test, bacop participants had improved AVLT (Auditory Verbal Learning Test) results with delayed word recall compared to placebo. Stroop’s results were similarly significant, with the brahmi group improving and the placebo group unchanged. CESD-10 depression scores, combined scores plus anxiety traits and heart rate decreased over time for the brahmi group, but increased for the placebo group, ”she explained.
4. It is a powerful antioxidant
Less oxidant means lower immunity. This is because antioxidants mainly help protect the body from cell damage caused by free radicals. Did you know that free radical damage is associated with chronic conditions such as heart disease, diabetes and certain cancers? “It has been shown to be the main active ingredient of brahmi, neutralizing free radicals and preventing fat molecules from reacting with free radicals. Fat molecules react with free radicals to cause lipid peroxidation, which is associated with conditions such as Alzheimer's, Parkinson's and many other neurodegenerative disorders, ”explains Dr. Soman.
5. Reduces inflammation
It helps inhibit enzymes such as caspases and lipoxygenases that play a key role in inflammation and pain. “According to several studies, works just as well as diclofenac, which is a nonsteroidal anti-inflammatory drug used to treat inflammation. "It reduces the production of prostaglandins, which are the precursors of inflammation and pain," she explained.
6. Finally, it stimulates hair growth
If you are a fan of long and gorgeous hair, then you need to apply brahmi paste on your scalp to nourish your hair. Brahmi activates hair follicles and helps prevent hair loss. You can also consume brahmi because helps stimulate circulation in the scalp, which in turn helps re hair grows.
What are the benefits of Brahmi for hair?
These amazing benefits of Brahmi are great for gorgeous hair:
- Prevention of peak separation
If you use brahmi powder on your hair, on creates a natural protective layer, reduces the possibility of split ends and makes the whole hair shiny. Reduces dryness, itching and flaking.
- Reduce hair loss
A modest plant is full of nutrients suitable for hair, which make the root stronger. With regular use, you will keep the root of your hair well nourished. It helps treat temporary baldness due to its biochemical compounds.
- Dandruff removal
Brahmi can effectively nourish the scalp and make it healthier. It also induces enough moisture in itself to take care of all moisture related problems, to a large extent reduces dandruff.
- Reduces hair loss
Brahmi oil is great for treating dry scalp and preventing hair loss. Antioxidant components not only they help rejuvenate your scalp, but also promote the regeneration of healthy hair.
- Cleans the scalp
Brahmi helps in ensuring the cleanliness of the scalp and without any scalp-related problems. Its antioxidant properties help with this.
- Gives a calming effect
Scalp massage with brahmi oil also has a very soothing effect. Brahmi is full of antioxidants that are essential for a stress-free life and hair care.
What are the benefits of Brahmi for the skin?
- Anti-inflammatory properties
It has been observed that Brahmi tends to inhibit the release of proinflammatory cytokines that are responsible for stimulating the inflammatory immune response to any injury or disease. It even inhibits various enzymes that play a vital role in triggering inflammatory reactions in the body. This plant has anti-inflammatory properties that are equivalent to the various nonsteroidal anti-inflammatory drugs available on the market. It even reduces skin inflammation and promotes wound healing.
- Rich in powerful antioxidants
Brahmi contains various compounds which have antioxidant properties and protect the cell from damage caused by free radicals. It helps in the treatment of various skin diseases and skin allergies. Using brahmi powder in tonic form is very effective as it improves cell regeneration, which in turn keeps the skin younger and brighter.
- Prevents acne and pimples
If your skin is prone Acne and pimples can be used as the best herbal treatment to avoid all these problems. A face mask with turmeric, brahmi powder, hibiscus powder, neem has proven to be very effective for keeping skin clean and acne free.
- Improves skin appearance and related problems
Improves skin melanin pigment, removes toxins and helps treat problems such as skin pigmentation, eczema and psoriasis. Treats acne effectively by treating acne prone skin. Soothes the skin, removes problems and improves texture and complexion. Brahmi cleanses, improves and protects the skin from various infections. Helps revive skin radiance and delays the onset of aging and wrinkles.
- Offers anti-aging properties
Collagen present in our skin decreases with age leading to wrinkles and sagging skin. Brahmi plant contains various antioxidants that help boost collagen production and improve skin texture and complexion. It restores youth to the skin and delays the appearance of wrinkles.
BRAHMI - side effects
Bacopa extract is safe for adults when taken orally appropriately and for a short time, up to 12 weeks.
Although brahmi is considered safe, in some people it can cause side effects. For example, it can cause digestive symptoms, including nausea, stomach cramps, and diarrhea. Furthermore, brahmi is not recommended for pregnant women because no study has evaluated the safety of its use during pregnancy. If you are taking any medications, talk to your doctor before taking brahmi.
BRAHMI - Special precautions and warnings
Pregnancy and breast-feeding: There is not enough reliable information on the safety of taking Bacope if you are pregnant or breast-feeding. Be on the safe side and avoid using.
Slowed heart rate (bradycardia): Bacopa can slow your heart rate. This could be a problem for people who already have a slow heart rate.
Gastrointestinal obstruction: Bacopa can cause "congestion" in the intestines. This can cause problems in people who have intestinal obstruction.
Ulcers: Bacopa can increase excretion in the stomach and intestines. There are concerns that this could worsen ulcers.
Lung conditions: Bacopa can increase fluid excretion in the lungs. There are concerns that this could worsen lung conditions such as asthma or emphysema.
Thyroid disorders: Bacopa may increase thyroid hormone levels. Bacopu should be used with caution or avoided if you have thyroid disease or are taking thyroid hormone medications.
Urinary obstruction: Bacopa may increase urinary tract secretion. There are concerns that this could worsen urinary obstruction.
BRAHMI - DOSAGE
Bacopu are adults most commonly used in doses of 300-600 mg orally daily for 12 weeks. Talk to your doctor to find out which dose might be best for a particular condition.
BRAHMI - CAPSULES AND POWDER
Bacopa monnieri can be bought online and in health food stores. It is available in several forms, including capsules and powder. Typical doses of Bacopa monnieri extract in human studies range from 300 to 450 mg per day. However, dosing recommendations can vary greatly depending on the product you are buying. If you have any questions about the dose, talk to a qualified healthcare professional to ensure your safety.
Brahmi - experiences
Studies in humans show that can help boost brain function, treat ADHD symptoms, and reduce stress and anxiety.
How long does it take for a brahmi to work?
People generally take about 300 mg a day and it can pass about four to six weeks to notice any results.
Can brahmi be taken by children?
Children over the age of one can take Brahmi in small doses. If the child is younger than 5 years, it is better to give him brahmi ghrita instead of brahmi powder or capsule. Brahmi ghrita is a herbal ghee made from brahmi and many other ingredients. It is very good for brain development and immunity.
For children aged 5 to 12 years it can be given in the form of capsules or powder at a dose of 250 mg per day. 1 gram of powder can be given daily after dinner.
You can give children aged 12 to 18 a 250 mg capsule once or even twice a day after dinner. It is best to consult a doctor about consuming brahmi herbs in children.
Does brahmi prevent hair from sitting down?
The benefits of brahmi for hair are that it keeps your scalp healthy and nourished, cares for your hair and makes it thicker and more beautiful. No, can't help much with gray hair, combining it with other herbs such as amla, neem, tulsi, etc., certainly solves the problem. However, the benefits of brahmi hair powder do not include removing gray hair.
Can brahmi leaves be consumed?
The leaves can be chewed directly, used fresh in various salads or combined dried and ground with other herbs to be used as a mixture of herbs. It helps prevent several health problems, such as stress, anxiety, arthritis, joint pain, weak immunity, poor memory, Alzheimer's disease, etc.
Are there any side effects of brahmi?
Usually, not only brahmi has use for hair, but also the body without side effects. But when it comes to consuming brahmi, one should be careful. Excessive consumption of the plant can cause harmful effects such as stomach cramps, nausea, vomiting, increased bowel movements, fatigue, etc.
Can some other herbs be used as an alternative to brahmi for stress and sleep disorders?
Several natural solutions can offer health effects similar to the benefits of Brahmi oil. Look article on Ashwagandha which can benefit in reducing stress and promoting sound sleep.
How to use brahmi oil for hair growth?
Regular application of Brahmi oil on the hair gives noticeable results such as reduced dryness, itching and flaking. So, your hair looks healthy at all times. It also significantly reduces hair loss and is known to promote hair growth. Apply it directly to the scalp or add it with base oil to make a blend.
Can brahmi powder be applied to the hair?
Yes! Well nourishing the root and accelerating hair growth, brahmi powder maintains the scalp and strengthens hair follicles. This can help alleviate dry scalp problems, which include dandruff, itching, dandruff and leaving your scalp well nourished.
How to use brahmi hair powder?
Mix organic brahmi powder with equal amounts of organic amla powder and organic shikakai powder. Add a little water to make a thick paste. Apply to wet hair, leave on for at least an hour before rinsing. For best results, use it regularly as an herbal shampoo.
How to make brahmi oil at home?
Mix equal amounts of coconut and sesame oil and bring to the boil. As the oil begins to boil, you can add brahmi leaves or brahmi powder in oil and stir gently. When the oil starts to thicken, remove from the heat, cool, store in a bowl and use as desired. This is one of the simplest recipes for making brahmi oil at home.
Can brahmi provide support for breathing problems?
It is often used to relieve respiratory problems such as asthma, bronchitis and respiratory allergies.
Is brahmi analgesic and anti-inflammatory?
Often used for addressing back, joint and other pain. It also contains anti-inflammatory cytokines, which have the potential to accelerate the inflammatory immune response.
Does brahma support intestinal problems?
Often used to combat intestinal problems, such as irritable bowel syndrome and gastric ulcer.
Can brahmi help with stress?
Bacopa is an adaptogenic plant. Adaptogens help the body fight the effects of stress and allow the body to function normally during traumatic periods. It can help maintain nerve balance and increase energy. According to some scientific studies, the benefits of brahmi may include reduction of stress and anxiety by improving mood and lowering cortisol levels, which is strongly associated with stress levels. Brahmi can also lower blood pressure by releasing nitric oxide, which helps dilate blood vessels, causes increased blood flow and lowers blood pressure.
Does brahmi support brain health and memory?
Bacopa, a plant of universal consciousness, it is usually used to rejuvenate the mind and support meditation. It is believed to be able to increase clarity of thought. It is often used to support the treatment of cognitive deficits and to improve learning. It also acts as a tonic for the nerves and can help sharpen memory. It can also improve cognitive functions, especially memory, creativity and motivation. Bacopa has traditionally been used to support clarity in thinking, learning, memory development and concentration in otherwise healthy adults. Some research suggests that it may also protect brain cells from chemicals involved in Alzheimer’s disease. It also acts as an adaptogen, which means it helps the body adapt to new or stressful situations. It is used to improve memory and to help deal with anxiety, epileptic disorders, attention deficit hyperactivity disorder (ADHD), allergic conditions and irritable bowel syndrome. It is also used as a general tonic to combat stress.
Can brahmi help alleviate the symptoms of ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a neurological disorder characterized by hyperactivity, impulsivity, and inattention. Studies have shown that Brahmi can help alleviate the symptoms of ADHD.
Where to buy Brahmi?
You can buy Brahmi Ayurvedic capsules in the Be pure online store here.