How to Get Rid of Dandruff? Ayurveda knows!

How to get rid of dandruff. Ayurveda knows

What is dandruff?

Dandruff is related with seborrheic dermatitis, which causes itching and flaking of the skin, but occurs only on the scalp. Dandruff basically occurs when small pieces of dry skin shed from the scalp. It can also cause an itchy scalp.

So what exactly is your theme trying to tell you? Read about the most common symptoms of dandruff and ways to get your scalp healthy again.

How to get rid of dandruff. Ayurveda knows

How to get rid of dandruff forever?

Ancient Ayurvedic texts describe the tree Neem as 'Sarva Roga Nivarini', meaning the Universal Healer or treacle. Neem oil obtained from this tree is very rich in antiseptic, antiviral, antibacterial and antifungal properties.

The primary cause of dandruff is fungi known as Candida and Malassezia. Antifungal properties of Neem oil make it effective against these fungi. You can also use neem oil to relieve inflammation, itching and irritation caused by dandruff. For those prone to dandruff, Neem oil should be used regularly. It also helps in maintaining the pH balance of the scalp, which additionally prevents the formation of dandruff.

To use Neem oil to get rid of dandruff naturally, dilute Neem oil with sweet almond/sesame oil (50:50) and gently massage the oil directly into the hair roots and scalp. After leaving it on for 30 minutes, wash your hair with a natural shampoo.

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What are the symptoms of dandruff?

Flaky scalp and itching are the main symptoms of dandruff. White, oily flakes tend to build up in your hair and on your shoulders and are often worse during the fall and winter months, when the air is dry. Additional symptoms may include:

erythema – red spots on the skin of the scalp, and sometimes on the face

eyebrow flaking

hair loss

dry scales on the skin of the face

What are the causes of dandruff?

Dandruff can appear for several reasons:

Seborrheic dermatitis

If you have a particularly bad case of dandruff, it's likely a mild case of seborrheic dermatitis, according to the American Osteopathic College of Dermatology (Every Day Health).

Seborrheic dermatitis is a chronic form of eczema that affects areas of the body that secrete the most sebum or oil, notes the National Eczema Association (Every Day Health). People with oily skin are often more prone to dandruff. The reason: the fungus Malassezia globosa feeds on the oils on the scalp. Some people's bodies perceive this oil breakdown as an irritant, so the scalp responds by increasing the rate of skin cell renewal, causing dandruff, notes Amy McMichael, MD, professor of dermatology (Every Day Health).

Contact dermatitis

Contact dermatitis is skin irritation caused by an allergen or irritant, such as shampoos and hair care products and hair dyes, resulting in an itchy, possibly painful rash.

Dry skin

If you feel cold winter air dries the whole skin, including the scalp, dry skin can be the cause of dandruff. When dry skin causes dandruff, the flakes are usually smaller and less oily than the flakes caused by seborrheic dermatitis, notes PIH Health.

Shampooing habits

For those prone to dandruff, infrequent washing can worsen the condition. Taking longer breaks can lead to oil build-up which can lead to dandruff or over-shampooing and thus over-drying the scalp.

Sex hormones, like testosterone, stimulate the activity of the sebaceous glands. More fat means an increased possibility of an inflammatory reaction and dandruff. Men are more often affected by dandruff than women.

Neurological and psychiatric conditions

Parkinson's disease, Alzheimer's disease, epilepsy, traumatic brain injury, and spinal cord injury are among the conditions that increase the risk of seborrheic dermatitis, including dandruff. Those with Parkinson's disease, for example, have a weakened autonomic nervous system that helps control things like sebum secretion, which can lead to overproduction that leads to dandruff, according to the Parkinson's Disease Association of America (Every Day Health).

History of other skin disorders

Sufferers of eczema, rosacea, psoriasis or acne can trigger or worsen seborrheic dermatitis.

Oily skin

If you have naturally oily skin, you are at increased risk of seborrheic dermatitis.

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How to prevent dandruff?

Here are some tips:

Practice good hygiene.

Do your best resist the urge to touch your scalp, especially if you are already itching. Scratching can increase irritation and lead to a vicious cycle. When you touch and scratch, you can also pick up dirt that can make dandruff worse.

Find the right shampoo balance for your scalp.

Shampoo often enough to keep oils at bay, but don't use too much hair product because it can irritate the scalp. If your scalp is flaky, the first thing you'll want to do is wash more often to loosen the flakes. For milder cases, find a formula designed to keep your scalp balanced while keeping your hair clean, such as khadi anti-dandruff shampoo.

Reduce stress and relax.

Being in a negative mental space can worsen skin conditions, including those that appear on the scalp. Engage in exercise, a proven stress reliever, to keep you calm. This will have a dramatic effect on your mood – and your dandruff. (Every Day Health).

Fresh air.

While dandruff can be the result of a dry scalp, Steamy climates can also cause dandruff. Heat and humidity cause sweating and oil formation, so hair should be washed more often. On the other hand, winters and dry climates cause dehydration, so using scalp masks can solve the simple problem of dry scalp.

Research shows that regular exposure outside, especially where the air is fresher, can help reduce fat accumulation on the scalp (Healthline).

Massage the scalp.

You probably know how much good a massage can do for your body; your scalp may benefit from a massage if it is plagued by dandruff. Apply natural oils like coconut, almond, jojoba or take your pick natural Ayurvedic anti-dandruff oil from our offer directly on the scalp and gently massage the oils into the scalp. A soothing treatment will help break up the scales and soothe your scalp.

Limit friction.

Limit the wearing of hats and scarves, especially those made of synthetic materials.

Adjust your diet.

Cut down on bad fats in their diet, especially chocolate and dairy products. Adding foods with vitamin B (a deficiency can cause dandruff), as well as foods that contain good oils, such as green vegetables, proteins and grains (Every Day Health).

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    How to get rid of dandruff with home remedies?

    If you want to try some natural remedies, you can consider the following options:

    Baking Soda – Gently rub it into your scalp in the shower and rinse after a few minutes.

    Apple Cider Vinegar – Mix 1/4 cup with 1/4 cup of water. Apply to hair for 15 minutes to 1 hour, then rinse. Do this twice a week.

    Coconut oil – Rub 3-5 teaspoons into the scalp and leave for 1 hour. Then wash your hair with shampoo and rinse.

    Lemon juice – Rub 2 teaspoons into the scalp and rinse. Then rub another teaspoon mixed with 1 cup of water. Do it every day.

    Aloe vera – Rub into the scalp before washing your hair.

    Olive oil – Rub 10 drops into the scalp. Cover your head with a shower cap and leave it overnight. Shampoo and wash your hair in the morning.

    The best anti-dandruff shampoo

    khadi ayurvedski Eliksir shampoo Balans Neema cleans your hair very gently – scalms sensitive and irritated scalp. The secret of the magical healing effect lies in the khadi Elixir Balans Neema. This Ayurvedic herbal extract combines the individual effects of hand-picked Indian medicinal plants into a whole and multiplies their powers. khadi Elixir Balans Neema is the result of gently adding herbs over low heat in a traditional process according to ancient Ayurvedic formulas, a process that reveals its secret and unique strength.

    When you wash your hair you will immediately notice how your scalp can suddenly breathe again and dandruff disappears. Feel the profound and immediate relief from severe itching or burning. Your scalp will be strengthened and nourished from the inside out for natural protection. You will feel good again in your own skin in no time and your hair will thrive. Because a healthy and relaxed scalp is the perfect soil for beautiful and strong hair.

    One of the most important medicinal plants in Ayurveda is Neem, because its extremely antiseptic effect relieves dandruff and inflammatory itching. In combination with Indian hemp achieves protection against fungi and bacteria that even exceed the effectiveness of natural antibiotics. With the supplement Reethe which cleans the hair extremely gently, as well as fenugreek, which is traditionally used in India for skin diseases, the strength of khadi Elixir Balance shampoo far exceeds the strength of "normal" shampoos.

    Ayurvedski Eliksir Shampoo khadi Balans Neema ima unique pH value between 6.8 and 7.2, which makes it alkaline to slightly acidic. Thus, it can balance the pH level of your scalp and free you from dandruff forever. It is best used interchangeably with Lavender Sensitive shampoo elixir. This deep treatment shampoo is very strong and helps your scalp heal over time.

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    Sources:

    www.everydayhealth.com/news/tips-treat-dandruff-right-now/

    www.everydayhealth.com/dandruff/guide/

    www.healthline.com/health/dandruff-itchy-scalp#prevention

    www.kamaayurveda.com/blog/how-to-get-rid-of-dandruff

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