Shatavari is also known as Asparagus racemosus. He is a member of the asparagus family. It is also an adaptogenic plant. It is said that Adaptogenic plants help your body cope with physical and emotional stress, Shatavari is considered a general health tonic to improve vitality, which makes it a staple in Ayurvedic medicine. It is said to promote fertility and has a number of health benefits, especially for the female reproductive system.
Shatavari is a popular supplement that people use to treat a wide range of symptoms. It can be taken orally in tablet, powder or liquid essence form. Recent studies indicate that the root may provide numerous health benefits. However, more studies are needed before this herb can be recommended for the treatment of any specific condition, and it is not currently used in clinical medicine, he said. MedicalNewsToday.
What health benefits can shatavari provide?
- Improving women's reproductive health
Maybe it is the most common traditional use of shatavari for the treatment of women's health conditions, especially reproductive disorders. A review of studies published in Biomedicine and Pharmacotherapy in 2018 suggests that this plant can improve conditions such as hormonal imbalance and polycystic ovary syndrome (PCOS), states MedicalNewsToday.
- Reduction of menopausal symptoms
Consistent with traditional use in the treatment of female reproductive conditions, recent research suggests that a combination of herbal remedies, including shatavari, may reduce menopausal symptoms. A small study from 2018 tested the effects of an herbal remedy on menopausal symptoms in 117 women. After taking shatavari and three other herbs for 12 weeks, women reported a reduction in heat waves and night sweats, but no difference in hormone levels or overall health. (MedicalNewsToday)
- Antioxidant effects
Antioxidants protect the body from damage caused by free radicals, which can damage cells and lead to the development of diseases, including cancer. Antioxidants also fight oxidative stress, another cause of disease. The 2018 review suggested that shatavari may have antioxidant properties, although more research is needed on humans.
- Against anxiety
Shatavari supplements have also been traditionally used to combat anxiety and depression. Shatavari je bogat saponinom. Saponins are compounds with antioxidant properties. According to a 2004 study, a new antioxidant called racemofuran has been identified within the shatavari root. Two well-known antioxidants were also found - asparagamine A and racemosol, he points out Healthline.
- Against upala
Racemofuran, found in shatavara, also has significant anti-inflammatory properties. According to the book Medicinal Cookery: How You Can Benefit from Nature’s Pharmacy, racemofuran u tijelu djeluje slično kao protuupalni lijekovi na recept poznati kao inhibitori COX-2. Smatra se da ove vrste lijekova smanjuju upalu bez ozbiljnih probavnih nuspojava.
- Cough relief
Shatavari root extract can be effective in relieving cough. Shatavari root juice is widely used in parts of India as a cough medicine. More studies are needed to determine how shatavari works to relieve coughs, he says Healthline.
- It can help treat diarrhea
Shatavari is used as a folk remedy for diarrhea. Diarrhea can cause serious problems, such as dehydration and electrolyte imbalance. More research is needed to see if shatavari has an effect on diarrhea in humans.
- It acts as a diuretic
Shatavari helps fight urinary tract problems and infections. Also maintains bladder health. In addition, regular consumption of Shatavari can help reduce the size of kidney stones, and sometimes cure them completely, he states naturesvelvet.
- It can help maintain blood sugar
Type 2 diabetes is on the rise, as is the need for safer and more effective treatments. According to a 2007 study, shatavari can help maintain blood sugar levels. Compounds in the plant are thought to stimulate insulin production, although it is unclear exactly how. More studies are needed, but researchers suggest that understanding how shatavari affects blood sugar may hold the key to developing new diabetes treatments, according to Healthline)
- Immune system support
Research has shown that Shatavari plays a very important role in stimulating immune cells. This is thought to be due to a steroidal herbal compound contained in the “sapogenin” root, a powerful immunostimulant. Increases the body's resistance during normal and immune-suppressed conditions, helps boost immunity during immune-suppressed conditions, and helps the immune system itself recover. Sapogenins will too stimulate infection-fighting cells, reducing the overall population of cells that cause infection. (naturesvelvet)
Shatavari - dosage and how to take
Shatavari is available in powder, capsule and liquid form. The typical dose of shatavari tablets is 500 milligrams, up to twice a day. The typical dose of shatavari extract is 30 drops in water or juice, up to three times a day. Talk to your doctor before including shatavari in your routine, especially if you are taking medication or have health problems. They can help you determine the right dose for you. The FDA does not monitor herbs and dietary supplements. The quality, purity and strength of the additives vary. Only buy shatavari from brands you trust. See manufacturer's recommended doses.
Shatavari - side effects
There is not much scientific research on the side effects of shatavari supplementation. Women who are pregnant or breastfeeding should not use it until further research is done and it is proven to be safe.
There are reports of allergic reactions in some people taking shatavari. If you are allergic to asparagus, avoid this supplement. Seek medical attention if you experience worsening asthma symptoms or an allergic reaction. These include: rash, rapid heartbeat, itchy eyes, itchy skin, difficulty breathing, dizziness.
Shatavari may have a diuretic effect. You should not take it with other diuretic herbs or medications such as furosemide (Lasix). Shatavari can lower blood sugar. You should not take it with other medicines or herbs that lower blood sugar.
Shatavari - pregnancy and breastfeeding
A substance that promotes milk production during breastfeeding is called a galactagogue, and shatavari is commonly used for this purpose. The authors of the review published in The Ochsner Journal 2016 found mixed evidence. One study reported an increase in milk supply after the addition of shatavari, and another showed no difference. (MedicalNewsToday). More research is needed to ensure that a supplement containing shatavari is safe to take during pregnancy or breastfeeding. During these periods, consult your doctor or other healthcare professional before taking any herbs or dietary supplements.
Shatavari - where to buy
Shatavari is the easiest to take as a dietary supplement in capsules. Capsules of proven quality originating from India of the Kalya Ayurveda brand are available here.
Shatavari - experiences
Many women have tried shatavari for various reasons that have plagued them in their daily lives. Most often theirs experiences are:
- some women have tried shatavari for fertility after trying some other preparations for conception and infertility
- many women had painful menstruation, PMS or irregular cycles, and after a month of using shatavari they solved all the problems with the cycle
Frequently Asked Questions
How long does it take for shatavari to work?
Trajanje djelovanja shatavari ovisi o stupnju vašeg zdravlja. shatavari će trebati duže da ispravi ozbiljniji problem. U cjelini, jedna stvar je da je shatavari prirodna biljka, a ne čarobna pilula, tako da rezultate nećete vidjeti preko noći. Da bi shatavari djelovao, it is crucial to take it regularly and consistently for at least 12 weeks.
Does Shatavari increase estrogen?
Numerous research studies link phytoestrogens in Shatavara as estrogen mimicking properties. It is known to help ovulation and increase fertility levels in women.
Is shatavari good for weight loss and can it cause weight gain?
For questions like 'can shatavari help you lose weight?' or 'can shatavari cause weight gain?' - The answer to both of these questions is YES. Regular use protects you from losing weight and maintains a healthy weight. Ashwagandha and shatavari are generally consumed together.
Does shatavari increase breast milk?
Although shatavari is used for the purpose of better milk production during breastfeeding more research is needed to determine if shatavari is safe for breastfeeding mothers.
What is shatavari used for?
Shatavari is used in the range of helping the production of breast milk in women, improving immunity and increases in breast size, up to helping women in conception, raising female libido, possessing anti-aging properties, a popular diuretic, helps with stomach problems and digestive problems, helps ovulation in women, alleviate inflammation and polycystic ovary problems (PCOS), helps with weight loss and weight gain.
Can Ashwagandha and Shatavari be taken together?
The benefits of shatavari are clearly explained here, but feel free to read our blog on the benefits of ashwagandha and how both plants should be consumed. It is quite safe to combine the two as both ashwagandha and shatavari are natural plants. It is important that the two takes moderately. An excess of either of the two plants can lead to side effects in women.
Is shatavari good for the thyroid?
Expertly published research has shown that shatavari may be useful in treating hypothyroidism by lowering levels of stress-causing hormones.
Is shatavari good for polycystic ovary syndrome (PCOS)?
That. Actually, numerous shatavari treatments are aimed at just that. Shatavari helps the development and growth of follicles, improves ovulation and significantly reduces the symptoms of PCOS.
Can shatavari be taken during menstruation?
Da. Shatavari not only relieves menstrual cramps, but also stabilizes hormone levels in the female body which helps to normalize the menstrual cycle. Great news for women facing irregular menstruation.
How many shatavari to take for menopause?
While the usual dose for shatavari is about 500 milligrams which women can consume up to twice a day, the recommended dose for menopausal women is best decided in consultation with your doctor.
Can shatavari delay menstruation?
Shatavari balances your hormones. Therefore, it does not delay your period, but ensures it is regular.