What is cellulite?
Quick facts about cellulite:
- It usually affects the buttocks and thighs, but can also occur in other areas.
- Between 80 and 90 percent of women are likely to experience cellulite.
- Cellulite is also known as orange peel skin, due to its texture.
- Numerous treatments are available, but the effect is mostly temporary.
- A low-fat diet, smoking cessation and an active lifestyle can help reduce the appearance of cellulite.
Cellulite is completely normal and it can be influenced by diet and healthy lifestyle, treatments at home and can be alleviated.
Cellulite has taken up space in the media for aesthetic reasons and there is no reason to classify it as beautiful or ugly. Love your body and show him that, and you won't even notice cellulite.
Cellulite is an expression for creating bumps and dents on the skin. Cellulite occurs when the skin that covers certain areas of fat is pulled down to deeper tissues with strips of connective tissue. This creates an uneven surface.
Cellulite is most often found on: hips, thighs, abdomen, buttocks, chest. But it can happen anywhere. As long as there is enough fat, cellulite can appear. But the good news is: Cellulite is not dangerous.
It affects women more than men due to the different distribution of fat, muscle and connective tissue. It is considered to varying degrees affects 80 to 90 percent of women.
What are the causes of cellulite?
Cellulite is caused by the accumulation of fat under the skin. Some women are more prone to it than others. The amount of cellulite you have and how noticeable it is can be based on your genes, body fat percentage and age. The thickness of your skin also affects the appearance of cellulite.
People of all body types and weights can get cellulite. The distribution of fat in women is more visible than in men. Collagen fibers between the skin and muscles separate adipose tissue into multiple pockets. Cellulite can become more visible as you age, and your skin becomes thinner and loses elasticity. This reveals wrinkled connective tissue below.
Causes of cellulite can be:
- HORMONE - Hormones probably play an important role in the development of cellulite. Estrogen, insulin, norepinephrine, thyroid hormones and prolactin are part of the cellulite production process. One theory is that as estrogen in women decreases with access to menopause, thus reducing blood flow to the connective tissue under the skin. Lower circulation means less oxygen in the area, resulting in less collagen production. Fat cells also increase as estrogen levels fall. These factors together make fat deposits more visible. As the fat under the skin protrudes through the weakened connective tissue, a known hole effect occurs.
- Poor diet - People who eat too much fat, carbohydrates, salt and too little fiber is likely to have higher amounts of cellulite.
- Unhealthy lifestyle - Cellulite is not caused by "toxins", although a healthy lifestyle can help reduce the risk.
- Genetics - Genetic factors may be related to a person’s metabolic rate, the distribution of fat under the skin and the level of circulation. They can affect the possibility of developing cellulite.
- Weight gain - It's cellulite more common in people who have excess fat, but can also have lean and fit people. It is more likely to happen after the age of 25, but it can also affect younger people, including teenagers.
- Inactivity - It's cellulite more common in those who do not exercise and those who sit or stand in one position for long periods of time.
- Pregnancy - Cellulite can disappear after pregnancy. Achieving a normal body weight after pregnancy can give the best chances to improve the condition.
Anti-cellulite treatments - cellulite removal
The following medical procedures can be performed by a doctor or dermatologist.
Cryolipolysis or CoolSculpting is a non-invasive procedure that removes cellulite by freezing fat cells under the skin. This causes fat cells to burst and the body to absorb their contents. It takes several treatments to dissolve an inch of fat. It may take three to four months to notice a visible reduction in cellulite.
Ultrasound is a non-invasive procedure that uses sound waves to target and remove fat tissue on the abdomen and thighs. The results last two or three months. It is recommended to combine ultrasound with another anti-cellulite treatment.
Cellfina is a non-surgical procedure. During the procedure breaks the tough strips under the skin with a needle to get rid of cellulite on the thighs and buttocks. The results are visible in just three days, and can last up to three years.
Acoustic wave therapy
This treatment was developed to reduce cellulite. It works by vibrates connective tissue on parts of the body prone to cellulite. It helps stimulate and increase collagen production, improving the appearance, texture and elasticity of the skin. It takes several treatments to see results.
Laser and radiofrequency treatments
These medical therapies are used tissue massage with combinations of radiofrequency technology, infrared light and diode laser energy to treat cellulite. Heat and suction can also be used. Cellulase is a type of laser treatment that breaks the solid bands under the skin that make cellulite visible. It can also thicken the skin. Improvements are seen after a series of treatments and can last for six months or longer.
Precise release of tissue with the help of vacuum
This procedure breaks the solid bands under the skin with a device containing small blades. The strips are cut, allowing the tissue to move upward to fill the skin of the indentation. Results can last up to three years.
During this procedure, the technician inserts carbon dioxide just below the skin. It is believed that this increases blood flow to the area, which can help reduce the appearance of cellulite. You may feel discomfort and temporary bruising. Results can be seen after 7 to 10 treatments.
This treatment uses alumina or salt crystals to exfoliate the skin. These tiny particles gently exfoliate aging skin and stimulate new skin cells. It will take several treatments.
endermology i a spa treatment in which you receive a deep massage while your skin is lifted with a vacuum-like tool. It will take several sessions to see results, which can take up to 12 months. Some bruising may occur.
How to reduce cellulite at home?
There are several popular home remedies used to treat cellulite. Home remedies can be used as part of a self-care routine to track improvements in your lifestyle and exercise habits.
Exercise to you can help reduce body fat, which makes cellulite less visible. Choose an exercise program that combines aerobic exercise and strength training. This will help you burn body fat, and tone and define your muscles. A body that is more muscular will look and feel smoother and firmer. Create an exercise routine that focuses on areas of your body that are prone to cellulite.
It is said that this technique stimulates blood and lymph flow, removes dead skin cells and stimulates the growth of new cells. It can support detoxification and stimulate your nervous system. Use a natural herbal loofah or body brush to gently smooth dry skin for up to five minutes. You can start from the feet and move upwards. Use long fluid strokes or circular motions. This is best done before bathing or showering.
Using coffee grounds as an exfoliator it is a popular way of removing dead cells, stimulating the growth of new cells and tightening the skin. You can use the coffee grounds alone or mix them with coconut oil, olive oil or sugar. Gently rub the precipitate over the affected area for a few minutes. You can also try leaving the mixture on your skin for 10 minutes before rinsing it off. Coffee grounds can reduce bumps, boost blood circulation and boost lymph flow. However, there is no scientific research to support these claims.
Your diet can affect cellulite, therefore it is important to eat a balanced, healthy diet. A healthy diet can also help you maintain a healthy weight. Cut down on processed foods and foods high in sugar which can lead to the accumulation of toxins and fats in the body and increase fiber intake.
Dehydration can make cellulite more visible. Water flushes your body and removes toxins that can cause cellulite. It is recommended that women drink at least nine cups of water each day. Detoxifying your body can help minimize cellulite by reducing stored toxins that contribute to cellulite. Try to eliminate or significantly reduce the amount of toxins you take into your body through diet and lifestyle. These include avoiding smoking and consuming alcohol.
What is the most effective treatment against cellulite?
Before any treatment, it is always best to consult a doctor who understands and treats the condition. Your results depend on the skill and experience of the person performing the treatment. Dermatologists are experts in the skin, so they understand the skin and what lies beneath it. A dermatologist who offers cellulite treatment can help you decide which treatment may be most effective for you and answer your questions.
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Which food is best against cellulite?
Peppers are a seriously rich source of vitamin C, with only one cup giving us 3 times the daily intake. Vitamin C is the perfect anti-cellulite remedy because it is a critical nutrient involved in collagen production. By boosting collagen production, we can ultimately boost skin elasticity while keeping skin firm, taut and cellulite-free.
2. Green tea
Consumption of green tea with a healthy balanced diet can speed up metabolism and even support weight loss. There are also some studies that show that antioxidants called catechins in green tea can help reduce collagen breakdown. To get the most out of green tea, try soaking a tea bag for 5 minutes.
These healthy fats have a structural effect and ensure the fluidity and stability of all cell membranes within the body. Eat nuts!
4. Cayenne pepper
It has been proven that cayenne improves metabolism and circulation. It is believed that slowed circulation can play a role in the formation of cellulite, which is why you must try cayenne pepper.
Since collagen is the most abundant protein in the body, it is appropriate Consuming protein is essential to get all the building blocks you need to create stronger, more elastic skin.
Seriously rich in antioxidants including vitamin C.!! Antioxidants remove free radicals in our bodies from UV rays and pollution, which are known to damage collagen and contribute to connective tissue weakening.
Full of vitamin C that can help increase collagen production. Broccoli is also rich in plant nutrients called indoles. Studies have shown that indoles can increase estrogen through products in the urine, which indicates that Broccoli can support and enable efficient estrogen metabolism, which can have a positive effect on reducing cellulite.
8. Chamomile tea
Chronic stress dramatically increases the production of adrenaline and cortisol, which have been shown to worsen the appearance of cellulite.
9. Flax seeds
They are a rich source of lignans, which have been shown to modulate estrogen levels. Lignans are a type of phytoestrogen, which can have a weak estrogenic or antiestrogenic effect in the body. Just one tablespoon of ground flaxseed in the diet every day can have a positive effect, not only on weight loss but also on the appearance of cellulite.
10. Leafy green vegetables like kale and spinach
Kale and spinach can also be rich in vitamin C and be low-calorie vegetables - so great for preventing unwanted weight gain - but there's another reason why - mineral magnesium. Magnesium It helps your skin look young and is good at maintaining the health of your digestive tract to ensure that your metabolism stays boosted to burn fat.
11. Orange, lemon and grapefruit
These antioxidants are rich in vitamin C which destroys free radicals which stimulates collagen production. Collagen is used to create connective tissue in the skin, tendons, ligaments and blood vessels and thus plays an important role in keeping the skin smooth. Lemon is also great for flushing out all those toxins that cause cellulite from the liver.
Grapefruit is rich in antioxidants such as lycopene, which not only help improve blood circulation and even out cellulite over time, but can correct cell imbalances which primarily leads to cellulite.
Rich in good fats and fiber, as well as excellent appearance and taste, are a secret weapon against cellulite. Fiber plays a key role in helping the body flush out toxins that create cellulite and balance glucose levels.
Watermelon gets its beautiful ruby red color from special a powerful antioxidant called lycopene. This not only yes helps improve blood circulation, therefore helps eliminate cellulite over time, it can already protect against heart disease.
Tomatoes also get their reddish exterior from lycopene which stimulates circulation. They are also rich in vitamin C, which helps maintaining firm and taut skin by helping collagen production.
Low in calories and high in fiber, apples are a great way to supplement your diet. They are full of antioxidants that fight toxins and pectin - gel-forming fibers and which help detoxify the digestive tract. Great for fighting cellulite!
Which food is the worst against cellulite?
1. Meso i sir
A standard serving of gourmet meat contains up to 790 milligrams of sodium - a third of the daily recommended intake. Now consider that most people put a lot more meat into their bread than what is considered “standard”. Melted cheese isn’t much better either, as some varieties, like feta, contain 400 milligrams of salt in a quarter-cup serving. Foods high in sodium such as gourmet meat, bacon and cheese cause water retention. And that bloating and extra weight of water can make cellulite more visible.
Sugar reduction (a nutrient that has been shown to accelerate collagen loss) can help reduce cellulite. Although sweet things are found in everything from bread to cereals, they are mostly found in sweetened beverages such as processed juices, energy drinks and carbonated beverages.
Masti they tend to harden inside your body, where they clog your arteries, making it harder for blood and oxygen to circulate. Not only is this dangerous for your heart, but it can also cause skin tissue to weaken, making skin ripples even more pronounced. Dangerous artificial fat is usually hidden in low-calorie margarine and "spreads" of butter.
4. White bread
You may not consider white bread a sweet treat, but the body converts refined carbohydrates into sugar and then into glucose, a nutrient that damages collagen, which makes cellulite look much worse than it actually is.
5. Processed snacks
It is recommended to avoid processed snacks - especially those that are difficult to eat in moderation, such as chips. Stay away from this addictive bite to get rid of fat from the abdomen and reduce the appearance of cellulite.
According to Arnold Kelly, a licensed massage therapist, massage improves skin tone, which can also affect the stretching of cellulite holes. It stretches skin tissues, redistributes fat cells, improves circulation and lymphatic drainage, which is key to reducing the appearance of cellulite. Although a good massage can temporarily improve the appearance of cellulite, it is not a permanent solution. Repeated treatments are necessary.
Cellulite and pregnancy
As you can see, the only thing you can control are lifestyle factors. Specifically, you are trying to control your body fat level.
1. Developing lean muscle tissue
Muscle is one of the best indicators of overall human health. Developing and strengthening muscle tissue can significantly improve the appearance of your skin and subcutaneous tissue. The good news is: It is completely safe to exercise during pregnancy. However, it is important that talk to your doctor before engaging in any type of physical activity.
2. Watch out for being overweight
Maintaining a normal rate of weight gain during pregnancy it is important for several reasons. Reduces the risk of preeclampsia and gestational diabetes, reduces the risk of giving birth to a macrosomal baby, reduces the risk of cesarean section and postpartum hemorrhage.
Depending on your weight before pregnancy, you should strive to gain no more than 5-10 pounds, in total, during the 40 weeks of pregnancy. Include foods you should eat more, such as the foods listed above and reduce types of foods such as flour, fried foods, processed meats, sugar.
During pregnancy the body changes and cellulite is completely normal during pregnancy.
What is the best solution for cellulite?
The best solution there is not. Cellulite reduction and removal depends on your preferences and capabilities. What we do know is that it is completely normal and that it can be influenced by diet and a healthy lifestyle and can be alleviated treatments at home.
Cellulite has taken up space in the media for aesthetic reasons and there is no reason to classify it as beautiful or ugly. Love your body and show him that, eat healthy, exercise, use natural treatments and you won't even notice cellulite.
Cellulite - oils
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